Coping with feelings of resentment while caring for an aging family member can be hard when you’re already feeling stressed out, exhausted or underappreciated. Fortunately, ensuring a higher quality of life for both of you is possible when taking these steps.
When you’re not able to manage caregiver guilt, it can cloud your judgement, cause additional stress and anxiety, and eventually lead to burnout. To help ensure that doesn’t happen, learning how to avoid caregiver guilt is possible when taking these steps.
Caregiving is not only physically demanding and time consuming, it can also have a detrimental effect on one’s emotional and mental health. In honor of Mental Health Month, here are 4 reliable ways for caregivers to stay mentally strong.
Providing care to an elderly loved one is a labor of love, but millions of family caregivers every year experience a condition called “caregiver fatigue”. Caregiver fatigue is common amongst members of the “Sandwich Generation”, or those adults who are caught in between raising children and caring for an elderly parent at the same time. Thankfully, staying recharged and refreshed is possible when using these tips from the pros.