Why Is a Good Exercise Routine So Important for Seniors?

Numerous studies have shown that regular exercise benefits people of all ages, including those 65-and-over. Sadly, millions of aging in place elderly Americans don’t exercise like they should, which eventually has a negative effect on their health and wellbeing. On the other hand, seniors who follow a good exercise routine typically enjoy longer, healthier and happier lives.

By |2024-03-18T13:29:00-04:00October 28, 2019|Categories: Exercise|Tags: , , , , |

Celebrating National Senior Health & Fitness Day

Senior Care in Raleigh, NC This year, National Senior Health & Fitness Day falls on Wednesday, May 27, 2015. This is an excellent opportunity for families and their aging loved ones to get together and get fit. This is especially important for those who are receiving in home care and need an opportunity for social [...]

By |2024-03-18T13:33:11-04:00May 12, 2015|Categories: Exercise, Health & Wellness|Tags: |
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