Numerous studies have shown that regular exercise benefits people of all ages, including those 65-and-over. Sadly, millions of aging in place elderly Americans don’t exercise like they should, which eventually has a negative effect on their health and wellbeing. On the other hand, seniors who follow a good exercise routine typically enjoy longer, healthier and happier lives.
Have you ever watched a movie and seen scores of people, young and old, in an outdoor setting practicing what looks like slow-motion martial arts? If so, you’ve probably seen tai chi. Tai chi is an ancient practice that comes from China, and it is a form of martial arts. The practice combines slow, deliberate [...]
Senior Care in Apex NC Tai chi is an ancient Chinese martial art that has been practiced for thousands of years. It is a series of slow movements that flow seamlessly from one into the other. If you have ever seen a group of people at a park who look like they are moving in [...]
Senior Care in Raleigh, NC This year, National Senior Health & Fitness Day falls on Wednesday, May 27, 2015. This is an excellent opportunity for families and their aging loved ones to get together and get fit. This is especially important for those who are receiving in home care and need an opportunity for social [...]