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Why is “Social Distancing” So Important for Seniors?

Under ordinary circumstances, elderly individuals who live independently are encouraged to stay socially active because it provides them with many health benefits. However, Americans of all ages are currently at risk for being exposed to coronavirus, or “COVID-19”. For that reason, the U.S. Centers for Disease Control and Prevention (CDC) have released preventative guidelines, including the practice of “social distancing”.

By |2020-04-06T09:00:27-04:00April 6, 2020|Categories: Safe Practices|Tags: , , , , |

Avoid Letting Caregiving Adversely Affect Your Marriage and Family Life

Your aging in place elderly mother has been in declining health for several years now. She lives nearby, so you and your spouse take turns providing mom with the care she needs. But you both also have jobs, a household and two active children to manage. Some days you and your spouse hardly see one another at all, and now the kids are starting to complain. What should you do?

How to Care for Yourself While Caring for Others

Providing care to an elderly loved one is a labor of love, but millions of family caregivers every year experience a condition called “caregiver fatigue”. Caregiver fatigue is common amongst members of the “Sandwich Generation”, or those adults who are caught in between raising children and caring for an elderly parent at the same time. Thankfully, staying recharged and refreshed is possible when using these tips from the pros.

Why Is a Good Exercise Routine So Important for Seniors?

Numerous studies have shown that regular exercise benefits people of all ages, including those 65-and-over. Sadly, millions of aging in place elderly Americans don’t exercise like they should, which eventually has a negative effect on their health and wellbeing. On the other hand, seniors who follow a good exercise routine typically enjoy longer, healthier and happier lives.

By |2019-10-18T18:02:23-04:00October 28, 2019|Categories: Exercise|Tags: , , , , |
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