Senior Care in Apex NC

Tai chi is an ancient Chinese martial art that has been practiced for thousands of years. It is a series of slow movements that flow seamlessly from one into the other. If you have ever seen a group of people at a park who look like they are moving in slow motion in unison, you have probably witnessed Tai chi. It is the perfect example of an exercise that does not have to be joint-jarring and high-impact in order to reap the physical and emotional rewards.

The Benefits of Tai Chi

Balance. Tai chi strengthens the muscles of the lower legs, increases flexibility and range of motion as well as increasing reflexes—all elements required for good balance. Studies have shown that it can help reduce falls in seniors by 45 percent.
Aerobics. Tai chi improves cardiovascular health, corresponding o aerobic activity similar to a brisk walk.
Bone Strength. Its standing, weight-bearing nature promotes bone strength, so important for seniors needing to minimize the effects of slowed bone growth and increased reabsorption, which often leads to osteoporosis or osteopenia.

Tai chi promotes a connection to the world around you, it prompts you to focus on your breath, the movement of your body, the feel of your feet upon the earth—all of which ground the physical body, promoting a sense of security and strength. This type of mindfulness calms an over-active mind, reducing stress and promoting peace.

Where

There are many different styles and approaches to Tai chi. Find one that suits your parent by visiting a few classes or groups in your neighborhood. One good place to start is the local senior community center. Tai chi classes are often offered at these locations and they are geared toward senior participants.

Senior Care Provider

If you find you’re having difficulty fitting in transportation and attending classes with a parent who may be uncomfortable in unfamiliar groups, consider obtaining the services of a senior care provider. These professionals can provide transportation as well as attend the first few classes in order to allow your parent to feel secure. They can also assist with the daily activities of living such as preparing meals, light housekeeping, bathing, dressing, running errands and attending social events with your loved one. They provide that all-important companionship so important to an aging parent.