Why Is a Good Exercise Routine So Important for Seniors?

Numerous studies have shown that regular exercise benefits people of all ages, including those 65-and-over. Sadly, millions of aging in place elderly Americans don’t exercise like they should, which eventually has a negative effect on their health and wellbeing. On the other hand, seniors who follow a good exercise routine typically enjoy longer, healthier and happier lives.

By |2019-10-18T18:02:23-04:00October 28, 2019|Categories: Exercise|Tags: , , , , |
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