Thank you to Waltonwood Cary Parkway for hosting Meditation 101: An Introduction to Meditation.

Niya Stafford-Hooks, Marketing Manager, was instrumental in bringing this talk to the residents and staff.

It was a joy to talk about meditation basics, its benefits and to do some meditating with our friends at Waltonwood Cary Parkway- what a wonderful community.  Remember meditation is all about the “practice”!