What Is Osteoporosis? Causes, Symptoms, and Treatments
Discover what you need to know about osteoporosis, including its causes, symptoms, and effective treatments.
The Best Non-Dairy Sources of Calcium
Calcium is an essential nutrient for aging adults. As adults age, they lose bone density and can become at risk for osteoporosis if they do not consume the calcium they need. This is especially true for aging women. Most caregivers know that one of the best sources of calcium is dairy products, but how can [...]
